As an executive coach, I've long extolled the benefits of nature to my clients as it can play such a big part in getting back in touch with our best self. Of course, the great British weather doesn't always lend itself to a coach-while-you-walk session.
However, watching videos of nature while listening to mindful audio can deliver positive mood-related benefits and increase productivity at work, according to an Aston University study commissioned by Your Virtual Mind Trainer, part of the Indigo Talent Development network. Researchers at Aston Business School, part of Aston University, identified that the combination can also help improve mood and energy, ...