Neuroscientist Anne-Sophie Fluri leads an insightful workshop on sleep, one of the most powerful yet underestimated pillars of wellbeing that 𝗱𝗲𝗲𝗽𝗹𝘆 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝗳𝗼𝗰𝘂𝘀, 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. This workshop explores the science behind restorative sleep, the common habits that undermine it, and practical, evidence-based tools to improve sleep quality.